Avoid these Seven Habit after meal to stay healthy

By Ajay Kamboj -
Life style has deep effect at our body. Irregular daily routine and eating habits can cause many diseases in the body. That is why Ayurveda recognizes that regular routine make age longer. There are some works that make the digestion process faster and food gets digested quickly. Contrary to this, there are some works that slow down the digestive tract and many diseases occurs to the body. According to Ayurveda, there are some things that should not eat immediately after eating, let's know it:

Do not eat fruit: You must have heard that fruits should be eaten after meal, but these truths are known to very few people that fruits and vegetables are not beneficial in both situations before and after eating. Fruit after food can harm the body. Eating fruit immediately after eating can cause gas problems.

Avoid sleeping: Most people get lazy after eating. In this way, they prefer to sleep, but soon after eating, sleep is very harmful to the body. The food doesn't properly digested, and obesity increases.

Do not smoke: Soon after eating, many people are passionate about smoking. Smoking is very harmful after eating. This increases the chance of cancer multiplied.

Do not drink tea: Those who are fond of drinking tea, they drink tea after eating. But pay a little attention, do not drink tea immediately after eating, because drinking tea immediately after eating makes it difficult to digest food and acidity problem can be enhanced.

Do not take bath: Bathing and eating at the right time is very important to keep the body healthy. But there are many people who do not have a fixed time for both bathing and eating. Bathing immediately after eating is considered to be the most harmful. In fact, by doing this the blood flow increases around the stomach and the digestive tract gets slows down.

Belt should not be loose: Some people have a habit that they eat more than their capacity and then loose their belt immediately after eating. Doing this is not good for the stomach. By doing so the digestive system becomes weak.

Do not walk: Many people believe that at least hundred steps should be taken immediately after eating food. But this is completely a misconception. The body is not able to get the full nutrition of food by walking immediately after eating it. It weakens digestion.

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