Indian Systems of Medicines

Banana is Natural Food. Its rich in energy so we definitely add it our diet. If you feel that your breakfast does not contain nutritious things, then you should add Banana in your breakfast. It will compensate the shortage of vitamins and minerals. Vitamin A and Vitamin B are present in adequate amounts in Banana as Thymin, Riboflavin, Niacin and Folic Acid. Apart from this, banana is considered to be the best source of energy. If you eat a banana in breakfast, there is no possibility of hunger till lunch. The amount of fiber in two small bananas is equivalent to one bread. It also control blood pressure . Banana is beneficial in blood cholesterol . Actually banana contains vitamin C, vitamin A, potassium and vitamin B6. Banana is a good source of magnesium, so it gets digested very quickly and keeps your metabolism well. Fiber present in banana is effective in controlling lower blood cholesterol. Understand how useful banana is. If you are a player, then you must include banana ...

Benefits of Eating pomegranate: Pomegranate has many health benefits. Apart from being healthy, it is also very tasty. It is a very good source of vitamins, it contains vitamin A, C and E and folic acid. It features anti-oxidant, anti-viral characteristic. We can call it a treasure for health By eating pomegranate, blood flow in the body keep regulated. Along with it, it also heals the heart attack and heart stroke . Due to the presence of antioxidant in pomegranate, it prevents bad cholesterol in the early stages, thus blood clotting is not made in the heart's arteries. Pomegranate juice is characterized as diluting agent of blood, which does not allow to form blood clots Those who are suffering with prostate and breast cancer, if they drink pomegranate juice everyday, is beneficial in stopping cancer spreading. By drinking pomegranate juice every day, it reduces PSA levels in the body and helps to fight cancer-stricken cells. Pomegranate maintains healthy blood in the bo...