Indian Systems of Medicines

Benefits of morning workout: Have you ever seen the roads during the morning? Some people stroll while chatting, some run, some are going in the track suit and some are there is football or cricket dress. All this scene are related to morning walk. In every city you will see people walking in the mornings because they consider morning exercise is better for health . During the morning, Workout keeps both the body and mind fits and feel refreshing all day. People have been rising early in the morning since the old days and conduct a light workout in the morning. Our Vedas and Puranas also have been told about morning exercise. Morning exercises and workout have many benefits. Give freshness. The fresh air and cool atmosphere of the morning gives us freshness all day long. Wake up in the morning and doing workout or yoga or dance or stroll only. By doing this, health will be good and hormones in the body will remain balanced. Morning workout keeps our body disciplined. By doing...

The benefits of listening to music: Music is an importent part of our life. We can deny importance of music in life. Not only humans but animals and birds also have immense affection to music. Music not only provides mental peace to humans, but also plays a very effective role in giving physical satisfaction. There are many organizations around the world who are engaged in research work on the positive use of music to remove irreversible diseases. The pronunciation of Vedas mantra is also very beneficial for health. Mind and body remain healthy by listening to sweet music. The influence of music has been unanimously accepted to subdue the mind: Calm music helps to control heartbeat. Good music helps to keep calm the cells and tissues and the the lungs, which reduces the patient's breathing and heartbeat. It controls the heartbeat of person. This is the best medicine which helps in reducing stress and full source of entertainment. When you listen to music it gives you positive...

Banana is Natural Food. Its rich in energy so we definitely add it our diet. If you feel that your breakfast does not contain nutritious things, then you should add Banana in your breakfast. It will compensate the shortage of vitamins and minerals. Vitamin A and Vitamin B are present in adequate amounts in Banana as Thymin, Riboflavin, Niacin and Folic Acid. Apart from this, banana is considered to be the best source of energy. If you eat a banana in breakfast, there is no possibility of hunger till lunch. The amount of fiber in two small bananas is equivalent to one bread. It also control blood pressure . Banana is beneficial in blood cholesterol . Actually banana contains vitamin C, vitamin A, potassium and vitamin B6. Banana is a good source of magnesium, so it gets digested very quickly and keeps your metabolism well. Fiber present in banana is effective in controlling lower blood cholesterol. Understand how useful banana is. If you are a player, then you must include banana ...

These are 6 symptoms of good health, know how healthy you are? Every person feels himself completely healthy, unless he suddenly takes any disease. When he is suffering, he realizes that he was living in an illusion. It is difficult to find out whether a normal human being is completely healthy or not. Some people try to show themselves to fit, but in reality this does not happen. There are some special criteria for good health. Today we are telling you about these parameters. Depending on how well you meet these criteria, you can guess about your own health- 1. A healthy person feel good hunger in the morning and evening. Depends upon age person gets complete. If not, then understand that you are not healthy. 2. Deep sleep is considered a sign of good health. Some people get deep sleep just after lying on the bed. This is a good sign, but if it is not, then you should understand that there is something wrong with your health. 3. After sleeping overnight, a healthy person ex...

Today we will talk about the benefits of walking barefoot: We are often denied by walking outside bare feet. But you can get many benefits by walking barefoot in the Nature's courtyard. You come closer to nature and also it is good excercise. Why not walk barefoot? We are advised not to walk barefoot from childhood. But, do you know that even the walking bare feet have its advantages? And perhaps you might be surprised to hear these advantages. Remove the dilemma: When you walk barefoot, you keep thinking about every step. You try to protect your feet from thorns and stones. At this time you are fully aware. The stir within your mind becomes calm and you start to focus on current moment. This gives you the experience of living in today and now. Strong Muscles: Walking bare feet Stretch the muscle and causes strong muscles. It is a good exercise for muscles of the kidneys, ankles, and feet. It provides relief from injuries, knee strain and back pain problems. By walking ...

The following prescriptions can be adopted in reducing the habit of smoking tobacco: Mix granules of sugar candy with finely fennel. Suck this mixture slowly and eat by chewing when it become soft. Clean the celery and let it soak lemon juice and black salt for two days. Keep it dry in the shade. Keep sucking it for while. Let the small harad soak for two days in the solution of lemon juice and rock salt . Dry it in the shade and fill it in the vial and keep sucking it. Eat by chewing when softened. To leave the habit of smoking tobacco, put the perfumed cotton of performs of Kewada, Rose, Khas etc. in the ear during the summer season. Smells Henna fragrance when desire of eating tobacco arises. Leave the habit of eating tobacco slowly. Do not stop immediately, because nicotine levels in the blood should be reduced gradually. Related Articles: How to Stay Healthy? Health Tips for Family Home treatment of dark circles under the eyes Five things that will remove your obesi...

Epilepsy: There may be many other reasons for having epilepsy, such as electric shock, excessive use of drugs, sharp injuries in the head, high fever and diseases like asphyxia etc. Another causes of this disease is neurological disease, brain tumors, infectious fever etc. This disease is caused by many types of bad food. Pressure on the brain begins to form and the patient gets epilepsy. The lack of synergy between the nerve cells present in the brain is the reason for epilepsy. Mental stress and physically extreme labored is dangerous for the patient. It is necessary to avoid it. With these home remedies, this disease can be controlled to a great extent: Home Remedies: Grape juice is considered highly viable treatment for epilepsy patients. Take half a kilo of grapes juice and drink it empty stomach . The patient gets rid of this disease by taking about 6 months of treatment. It is beneficial to give patient mud therapy . Wet the soil in water and apply sheet of this mud ...

Menopause: It is mostly for women who are 45 to 50 years old. In this menstrual flow stops for women. This is called menopause. If a woman does not have menstruation for 6 months, then it should be assumed that she has become menopause. If after 6 months has passed, menstrual cycle starts, it is called post menopause bleeding. There are changes in the body during menopause, whose symptoms often cause anxiety and fear . Some women suffering from this disease seem to find that due to the menopause (menstrual cycle), the beginning of their old age and the beginning of beauty end has started, but all these doubts are wrong. There are three types of menopause disease- The first type of menopause in which the woman is healthy but without any difficulty her menstrual cycle suddenly stops and the woman does not even know about this. The second type of menopause in which the menstrual period of the woman gradually decreases and closes. The third type of menopause in which the cycle of...

Thyroid disease: Introduction: When this disease occurs person's thyroid gland show growth which cause changes in body structure and activities. This disease occurs in women mostly. At the time of the menopause , physical stress during pregnancy , puberty is the time when this disease show high impacts. The following types of thyroid diseases are: Hyperthyroidism: The thyroid gland secretes more hormones  in this disease than normal. The symptoms of Hyperthyroidism: - Patients suffering from this disease seems to be a weight loss, the body tends to be more weakness , heat become not tolerated, body produces more sweat, shivering fingers tends to be more and begins to panic. This disease increases the patient's heart size. Patient starts to urinate frequently , memory tends to be weak, do not feel hunger and disease causes high blood pressure . Many times in this disease, hair loss starts. This disease also causes menstrual disturbances in women. Hypothyroidism: ...