Indian Systems of Medicines

Spirulina is an aquatic plant and is known all over the world as super food. It has more nutrients than any other food, it contains more nutrients than cereals, herbs or even meat. In fact, it is the most important source of essential vitamins and minerals (much more than meat, eggs, pulses, soy beans etc.). Benefits of Spirulina: Capacity of handling pressure is controls by cholesterol and blood sugar. It provides all nutrition for active children. It is very useful for controlling weight without calories. Provides Healthy and shiny skin. It provides benefits in many type of skin diseases without any side effects. It is a positive nutrient balance of nutrients like proteins, carbohydrate, fiber, vitamins, iron etc. Prevents eye diseases due to Vitamin A deficiency. Each capsule of spirulina have the following nutrients: It contains Protein, Calcium, Magnesium and Essential Mineral, Vitamins, Vitamin B Complex, necessary nutritional supplement for children. To eliminate the pro...

Life style has deep effect at our body. Irregular daily routine and eating habits can cause many diseases in the body. That is why Ayurveda recognizes that regular routine make age longer. There are some works that make the digestion process faster and food gets digested quickly. Contrary to this, there are some works that slow down the digestive tract and many diseases occurs to the body. According to Ayurveda, there are some things that should not eat immediately after eating, let's know it: Do not eat fruit:  You must have heard that fruits should be eaten after meal, but these truths are known to very few people that fruits and vegetables are not beneficial in both situations before and after eating. Fruit after food can harm the body. Eating fruit immediately after eating can cause gas problems. Avoid sleeping:  Most people get lazy after eating. In this way, they prefer to sleep, but soon after eating, sleep is very harmful to the body. The food doesn't properly d...

Drinking water in sweat, consuming more air in shade, produces chest and headache. During meal little water could be consume but don't drink more water after meals. The person working in the sitting throughout the day should walk in the morning. Drinking other's used water causes diseases such as TB, cough and asthma . If you have stomach watery problem, then take two coconut water regularly. Women specially should eat more grapes. Mix yogurt into the gram flour and rub it at body, the bad odor of the body will be cured. While breathlessness, add some ghee to curd Kadi and eat it for a few days. To get rid of lu, drink a paper lemon in a sugar candy sharbat and drink it. If the glass or the stone present in the meal, eat Isapgol husk with hot milk for three times. If want to heal wound, tie warm milk cream on it. Related Articles: Treatment of Thyroid through Naturopathy, Yoga and Nature Home Remedies for Arthritis (गठिया) Home remedies for migraine treatm...

The benefits of waking up early Morning: Make a habit of getting up early in the morning to stay healthy. It also strengthens the immune system with the refreshing brain, body and soul. Plus it gives whole time to fulfill plan for a day. For Good health, one has to follow the 'Early to Bed and Early to Rise' rule, but due to the lifestyle of today, people are unable to follow this routine. Late sleeping and late rushing is not perfect for health. Waking up before sun rise is beneficial for body, mind and spirit. At this time, blood circulation in the mind and body remains positive. Waking up after sun rise causes negative blood circulation. At that same time, blood circulation is slowed down, which doesn't help in deep sleep. Apart from this, it also weakens the immune system. Benefits of early Waking Up: Waking up before sunrise keeps the body and mind fresh and there will be no problem of constipation and indigestion . Then your mood remains fresh all day, because...

Benefits of morning workout: Have you ever seen the roads during the morning? Some people stroll while chatting, some run, some are going in the track suit and some are there is football or cricket dress. All this scene are related to morning walk. In every city you will see people walking in the mornings because they consider morning exercise is better for health . During the morning, Workout keeps both the body and mind fits and feel refreshing all day. People have been rising early in the morning since the old days and conduct a light workout in the morning. Our Vedas and Puranas also have been told about morning exercise. Morning exercises and workout have many benefits. Give freshness. The fresh air and cool atmosphere of the morning gives us freshness all day long. Wake up in the morning and doing workout or yoga or dance or stroll only. By doing this, health will be good and hormones in the body will remain balanced. Morning workout keeps our body disciplined. By doing...

Little bit of Sugar Beets will provide lot of Benefits: Most people use beetroot in the form of salad or as a juice. Due to its red color, most people know only this as a blood-enhancing thing and use it for this reason only. But very few people know there are many advantagesof eating it. Today we are going to tell about some such benefits: Sodium, potassium, phosphorus, chlorine, iodine, iron and other important vitamins are found in Sugar Beet. By eating it, hemoglobin increases. With age energy and strength decreases, consumption of beet sugar transmits energy in older people. It contains antioxidants. Which keeps us young. Beneficial for skin: If you are feeling laziness or have fatigue, then eat beetroot. It contains carbohydrates which increases the energy level of the body. Boil the white beetroot in the water. This water is useful for blisters, burning and acne . It can also be used to clean the skin in measles and fever. Heart Diseases: Beetroot contains chemical cal...

By eating neem leaves in rainy season, blood becomes purified, malaria doesn't not occurred. Tulsi consumption prevention malaria. Eating radish daily, one could prevent many diseases. Pomegranate is the most popular cure for chronic cough and heart diseases . Arjuna bark, Bitter Gourd juice , basil , mint, mosami, rock salt, jaggery, sliced ​​flour, peeled grains are beneficial in preventing heart diseases. Digestion becomes healthy if betel leaves, Jaggery or fennel is eaten after meal. Indigestion problem doesn't occur. Uncooked food keeps the body health y and increases life age. Sucking the muleti treats the cough and the sound become sweet. The water should always be fresh. Bottled (fridge) water is not healthy for body and it creates many diseases. Lime prevents diseases caused by dirty water (liver, typhoid, diarrhea, stomach disorders ) and cholera. By eating bran, the body's immune system become strong. Therefore, wheat flour should always be thic...