How to Stay Healthy? Thirty advice's that will keep you Healthy

By Ajay Kamboj -
  1. By eating neem leaves in rainy season, blood becomes purified, malaria doesn't not occurred.
  2. Tulsi consumption prevention malaria.
  3. Eating radish daily, one could prevent many diseases.
  4. Pomegranate is the most popular cure for chronic cough and heart diseases.
  5. Arjuna bark, Bitter Gourd juice, basil, mint, mosami, rock salt, jaggery, sliced ​​flour, peeled grains are beneficial in preventing heart diseases.
  6. Digestion becomes healthy if betel leaves, Jaggery or fennel is eaten after meal. Indigestion problem doesn't occur.
  7. Uncooked food keeps the body healthy and increases life age.
  8. Sucking the muleti treats the cough and the sound become sweet.
  9. The water should always be fresh. Bottled (fridge) water is not healthy for body and it creates many diseases.
  10. Lime prevents diseases caused by dirty water (liver, typhoid, diarrhea, stomach disorders) and cholera.
  11. By eating bran, the body's immune system become strong. Therefore, wheat flour should always be thicker.
  12. Do not drink water immediately after eating fruits, sweet and ghee or oil's foods.
  13. Meal should be taken within 35- 48 minutes after cooking. After that, its nutrients starts decreasing. After 12 hours it become unsuitable for animal use also.
  14. Meal cooked in pottery utensils contains 100% nutrients, Bronze ware cooked food contains 97%, Brass ware cooked food contains 93%, aluminum utensils and pressure cooker cooked food contains 7-13% of nutrients only.
  15. Wheat flour should be used within 15 days and gram, jowar, millet and corn flour should use within 7 days. 
  16. Children below 14 years of age should not be taken fine flour substances (Biscuits, Breeds, Samosa etc.).
  17. Rock salt is best for cooking followed by black salt. White salt is similar to poison.
  18. Applying anything of potato juice, turmeric, honey, aloe vera after burning, gets cured irritation and there will be no blisters
  19. Mustard, sesame, groundnut or coconut oil should be eaten. Domestic ghee should be eaten only. Refined oil and vegetable ghee (Dalda) is poison.
  20. Dipping foot toes in mustard oil, itching of eyes and redness could be cured.
  21. The food lime fixes 70 diseases.
  22. Injury, swelling, pain, wound, and bruising gets better after keeping the magnet for 5-20 minutes. Using a magnet on broken bones can treat in less than half time.
  23. Sugar candy, jaggery, honey, native (raw) sugar should be used but white sugar is a poison.
  24. The turmeric should be use on the dog bite.
  25. Soil Pottery should be used only.
  26. In place of toothpaste and brush, datun and manjan should be used. Don't use Datun in eye diseases.
  27. If possible, it is good to not read and write after sunset.
  28. Good sleep and Good (fresh) food is essential for being healthy.
  29. Sleeping late night decreases resistance power of body and body energy becomes weak. Digestion of food also does not happen properly. It is also cause of eye diseases.
  30. The Breakfast should be like a prince, Lunch should be like the king and dinner should be like a beggar.
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