Health Benefits of Eating Banana

By Ajay Kamboj -
Banana is Natural Food. Its rich in energy so we definitely add it our diet. If you feel that your breakfast does not contain nutritious things, then you should add Banana in your breakfast.
  • It will compensate the shortage of vitamins and minerals.
  • Vitamin A and Vitamin B are present in adequate amounts in Banana as Thymin, Riboflavin, Niacin and Folic Acid. Apart from this, banana is considered to be the best source of energy. If you eat a banana in breakfast, there is no possibility of hunger till lunch.
  • The amount of fiber in two small bananas is equivalent to one bread. It also control blood pressure. Banana is beneficial in blood cholesterol. Actually banana contains vitamin C, vitamin A, potassium and vitamin B6. Banana is a good source of magnesium, so it gets digested very quickly and keeps your metabolism well.
  • Fiber present in banana is effective in controlling lower blood cholesterol. Understand how useful banana is. If you are a player, then you must include banana in your diets. After workout, your body lacks energy. In such a situation, Banana is only a fruit that turns your body energy back again.
  • During pregnancy, women need the most vitamins and minerals. Pregnant women are advised to include bananas in their diet. It gives energy to the body gradually and easily digestives. You can take bananas as snacks. It contains vitamin C, B6 and fiber, which is essential in old age.
  • People who have blood pressure problems should take bananas regularly.
  • Banana shake cools the stomach.
  • Banana contains a considerable quantity of fiber. It helps in digestion.
  • Banana consumption is beneficial for ulcer patients.
  • Iron present in good amount in bananas. It increases the amount of hemoglobin. Therefore, the patients suffering from anemia must eat Banana.
  • Banana also helps in reducing stress. Banana has an amino acid named Tryptophan, which relaxes the mood.

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