Germinated Diet (Amritahar) : Protection toward all Life Style Diseases
Germinated diet is the basic source of life and is considered a major source of nutrition for thousands of years. It is also called Amritahar. It is considered to be a major source of nutrients containing high quality, containing high quality standards.
Amritahar (Germinated Diet/Nector Food) is considered as a life diet in natural medicine. Due to being alkalite in the process, Amritahar improves health, helps in the purification of the body and makes him resistant to the disease. It enhances the nutritional value of our daily diet. Natural medicine assumes that 20% of our diet should be acidic and 80% should be alkaline for health protection, mainly in large quantities such as raw diet and germination etc. Amritahar's influence on our body is so wide that natural therapist Amritahar is promoting it as a medicine.
What is Amritahar (Germinated Diet/Sprouts)?
Amrttahar is the seed of germs or pulses in which the properties of preserving and enhancing life are attributed to the germination process. It is therefore believed that in this, the person has the qualities of providing life and revitalizing his health.
Why amritahar?
The modern way of living of the people, especially in cities, there is increasing reliance on acidic, nutritional deficiency and unnatural foodstuff, which has brought us to serious health problems and obesity. Natural medicine assumes that the root cause of most diseases is the habit of drinking, living and thinking thoughts. That is why Amrita may have a right answer to the wrong habits of eating.
Using a Amrita as a part of daily diet, it can balance the proportion of the requirement of acidic and alkaline foods which is important in maintaining health.
Who can use Amritahar?
Each person can use Amritahar but it should be taken in small amounts in the beginning. You should eat plenty of chewing gum. To increase taste, cucumbers, tomatoes, green chillies, coriander's patiya lemon can be mixed. By mixing these things, it can be made more nutritious. Amrutahar not only has nutritional value but also costs less. If a patient consumes a proper raw diet then he can get rid of his health problems more easily. If a healthy man uses it regularly, he can save himself from many diseases and can also enhance his health.
Which seeds can be germinated?
The seeds of sunflower, moth, mung, loabi, fenugreek, alfalfa, gram, soyabean, and wheat etc. can be germinated. There is a need to take special care while sprouting the wheat so that it does not have fungus. That is why sprinkling of wheat should be used in a glass of jars and should show them sunlight in the morning.
Benefits of Amritahar:
Amritahar:
Amritahar gets ripe than raw, due to its nutrient intake and the quality of nutrient value decreases. That is why it is not advisable to cook, fry or bake germinated food. Still germinated food can be cooked in steam. By the elderly people who suffer from chewing on germinated diet, grinding it in a mixer, its paste can be used with these benefits.
How to prepare amritahar?
Mung, Danamethi, gram, and other similar seeds can be germinated easily by the medium of glass jars or wet cloth. First of all, seeds should be washed and broken by removing broken or bad seeds several times by washing well in water. It can be tangled to a suitable place. In the summer it should be spraying cold water several times so that moisture is maintained. The next day, small shoots come out. In summer, the buds quickly and late in the winter. These can also sprout in the glass jars by spraying cold water as per the requirement.
It is not appropriate to eat Amritahar for long days. That's why it should be used immediately. Stale, deodorous and sprouted shoots should not be used. Before eating, Amritahar should take good care of water again.
Caution:
To prepare the amusement, the selected seeds should be treated with fresh, new, clean, sick, chemically. Do not sprout from old and diseased seeds. Before germination, the seeds should be thoroughly washed and should be removed from skeletons, stones, soil etc. After the preparation of the Amritahar, it should be cleaned and cleaned before using it. During the simulation process some seeds are not germinated. They should choose to quit.
Sprouts used to be used in general:
Mung:
Probably the mung is only a seed that is easy to sprout. There is a fresh aroma in it. By mixing with other food it enhances its taste. It feels equally delicious even when eating it alone. Vitamin A, E and C are available in adequate quantities.
Danamethi:
Its aroma is a bit pungent and light bitter. It also has some therapeutic power. It can be used to treat diabetes and arthritis.
Gram :
Since ancient times, gram has been commonly used as sprouts. It is believed that by eating a handful soaked or sprouted gram, oz and power increase. It also receives vitamins, proteins, and minerals from the body.
Amritahar is an immediate meal. We can prepare it every day freshly prepared. By preparing this, we get inner joy of preparing something new for our family in our kitchen. No expensive equipment is required for this. The only thing that is needed for it is the desire to adopt a natural diet for health, oz and strength.
Related Articles:
Amritahar (Germinated Diet/Nector Food) is considered as a life diet in natural medicine. Due to being alkalite in the process, Amritahar improves health, helps in the purification of the body and makes him resistant to the disease. It enhances the nutritional value of our daily diet. Natural medicine assumes that 20% of our diet should be acidic and 80% should be alkaline for health protection, mainly in large quantities such as raw diet and germination etc. Amritahar's influence on our body is so wide that natural therapist Amritahar is promoting it as a medicine.
What is Amritahar (Germinated Diet/Sprouts)?
Amrttahar is the seed of germs or pulses in which the properties of preserving and enhancing life are attributed to the germination process. It is therefore believed that in this, the person has the qualities of providing life and revitalizing his health.
Why amritahar?
The modern way of living of the people, especially in cities, there is increasing reliance on acidic, nutritional deficiency and unnatural foodstuff, which has brought us to serious health problems and obesity. Natural medicine assumes that the root cause of most diseases is the habit of drinking, living and thinking thoughts. That is why Amrita may have a right answer to the wrong habits of eating.
Using a Amrita as a part of daily diet, it can balance the proportion of the requirement of acidic and alkaline foods which is important in maintaining health.
Who can use Amritahar?
Each person can use Amritahar but it should be taken in small amounts in the beginning. You should eat plenty of chewing gum. To increase taste, cucumbers, tomatoes, green chillies, coriander's patiya lemon can be mixed. By mixing these things, it can be made more nutritious. Amrutahar not only has nutritional value but also costs less. If a patient consumes a proper raw diet then he can get rid of his health problems more easily. If a healthy man uses it regularly, he can save himself from many diseases and can also enhance his health.
Which seeds can be germinated?
The seeds of sunflower, moth, mung, loabi, fenugreek, alfalfa, gram, soyabean, and wheat etc. can be germinated. There is a need to take special care while sprouting the wheat so that it does not have fungus. That is why sprinkling of wheat should be used in a glass of jars and should show them sunlight in the morning.
Benefits of Amritahar:
- Amritahar is a natural, fresh and completely life diet. It is more easily digested, less obese, more tasteful and nutritious.
- After germination, the quantity and availability of vitamins C, iron, riboflavin, niacin phosphorus in some seeds increases, thus, this vitamin is an excellent source of mineral content.
- The amount of non-accessory elements such as oligo saccharides etc. decreases after germination.
- The starch found in these food ingredients changes in glucose, fructose and maltose. It not only increases its taste, but also enhances its dignity. This process of change is slow in pulses and early in grains.
- Amritahar is assimilated quickly and easily by the body. And provides quick energy.
- It is easy and easy to prepare, so that everyone can adapt to the budget.
- It provides a new and natural flavor to our food.
- Amritahar is a complete and regenerative diet that does not have any adulteration.
- Amrutahar is eaten without baking, so it also saves fuel.
- It caters to the needs of the body to keep life safe. Thus, it quickly eliminates longing for food that can harm many addicts and health. Amritahar is also friendly for people addicted to drunkenness and honey and it is helpful in getting rid of them.
Amritahar:
Amritahar gets ripe than raw, due to its nutrient intake and the quality of nutrient value decreases. That is why it is not advisable to cook, fry or bake germinated food. Still germinated food can be cooked in steam. By the elderly people who suffer from chewing on germinated diet, grinding it in a mixer, its paste can be used with these benefits.
How to prepare amritahar?
Mung, Danamethi, gram, and other similar seeds can be germinated easily by the medium of glass jars or wet cloth. First of all, seeds should be washed and broken by removing broken or bad seeds several times by washing well in water. It can be tangled to a suitable place. In the summer it should be spraying cold water several times so that moisture is maintained. The next day, small shoots come out. In summer, the buds quickly and late in the winter. These can also sprout in the glass jars by spraying cold water as per the requirement.
It is not appropriate to eat Amritahar for long days. That's why it should be used immediately. Stale, deodorous and sprouted shoots should not be used. Before eating, Amritahar should take good care of water again.
Caution:
To prepare the amusement, the selected seeds should be treated with fresh, new, clean, sick, chemically. Do not sprout from old and diseased seeds. Before germination, the seeds should be thoroughly washed and should be removed from skeletons, stones, soil etc. After the preparation of the Amritahar, it should be cleaned and cleaned before using it. During the simulation process some seeds are not germinated. They should choose to quit.
Sprouts used to be used in general:
Mung:
Probably the mung is only a seed that is easy to sprout. There is a fresh aroma in it. By mixing with other food it enhances its taste. It feels equally delicious even when eating it alone. Vitamin A, E and C are available in adequate quantities.
Danamethi:
Its aroma is a bit pungent and light bitter. It also has some therapeutic power. It can be used to treat diabetes and arthritis.
Gram :
Since ancient times, gram has been commonly used as sprouts. It is believed that by eating a handful soaked or sprouted gram, oz and power increase. It also receives vitamins, proteins, and minerals from the body.
Amritahar is an immediate meal. We can prepare it every day freshly prepared. By preparing this, we get inner joy of preparing something new for our family in our kitchen. No expensive equipment is required for this. The only thing that is needed for it is the desire to adopt a natural diet for health, oz and strength.
Related Articles:
- What is Naturopathy? Definition, principle, treatment and different types of methods of Naturopathy
- Treatment of Diseases through Unani Medicines
- Management of Menopause through Naturopathy
- Management of Thyroid through Naturopathy
- Manage Maternal and Child health through Naturopathy
- Naturopathy Through Walking Bare Feet
- Naturopathy Through Water (Water Therapy)
- Naturopathy Through Potato
- Management of Diabetes through Yoga and Naturopathy
- Prevention of Heart Diseases in Ayurveda
- Home remedies for Various Diseases
- Management of Skin Diseases through Naturopathy
- Mud Therapy for Epilepsy
- Management of Stress through Music Therapy
- 20 Best home remedies for Constipation
- What are Sprouts/Germinated Diet/Amritahar?
Comments
Post a Comment