Want Healthy Sperm Count ? Leave these Two Foods !

By Ajay Kamboj -
Following two things are dangerous for our sperm count. Leave these for healthy sperm count:

Caffeine:
Many researchers have said that caffeine has no effect on the sperm count. Neither on sperm count nor on their size. But according to a research in the US has found that drinking too much caffeine causes problems in pregnancy by IVF technology.
That is, those who want to get the child from IVF technology, suffer from problems. To avoid this situation, both partners should not drink more than a cup of coffee daily.

Energy Drink:
According to the research, the use of sweeter aspartame found in Energy and Soft drinks is associated with low number of sperms counts. Also, this spoils the sperm DNA.
You should avoid having drinks with full fat and high sugar drinks. It has also been found in the research that the men who drink too much of soft drinks, their sperm count decreases.

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