Health Benefits of Garlic
Garlic is not only a home used item, but it is also a potent medicine. He has the qualities and properties of preventing heart disease, colds, flu, blood pressure, cancer. Let's know about the properties of garlic:
Health Benefits of Garlic
Garlic rich with medicinal properties does not only enhance the flavor of food, but is also very good for health. It contains proteins, vitamins, minerals, salts and phosphorus, iron and vitamin A, B and C in abundance. Garlic consumption increases the body's immune system. At the same time garlic has an antibiotic called Alicin, which prevents many diseases.
Prevent cancer:
Due to regular consumption of garlic, the risk of getting cancer is very low. According to a report, eating five buds of garlic every week reduces the risk of cancer by 30 to 40 percent. One of the properties of garlic is that it enhances immune power.
Extremely beneficial for the heart:
Garlic is also very beneficial in removing hypertension. The elements present in this, called alicin, helps to normalize hypertension. High blood pressure patients regularly take garlic, so their blood pressure remains normal. According to a journal, consuming daily garlic reduces cholesterol by 10 percent, thereby reducing the possibility of cardiovascular disease.
Garlic is also very beneficial for those whose blood is thick. It keeps blood flow smoothly in the body. It Dilutes blood, prevents from many potential diseases
Avoid cold:
Due to the warming nature of garlic, it is natural remedy to remove the cold. Many researches have proved that in the cold days, garlic intake prevents from the cold. In the winter season, drinking carrots, ginger and garlic juice provides the body natural antibiotics and feels less coldness.
Toothache Relief:
Garlic contains anti-bacterial elements that have direct effect on teeth. Garlic also works to relieve the pain of toothache. Grinding garlic with cloves and putting on a painful part of the tooth gets relief immediately from pain
Beneficial in diabetes:
Garlic is beneficial for diabetic patients. It increases the amount of insulin by controlling the level of sugar in the body, which provides relief in the disease of the diabetic.
Allergic Conditions:
The anti-inflammatory substances present in garlic help to remove allergies. If garlic is consumed regularly, then the problem of allergic and allergic reactions in the body will be removed.
Increases Immunity (Resistance toward infections):
Consuming garlic provides T-cells, phagocytes, lymphocytes etc. which increase body immune power. This increases resistance power of the body. The body doesn't get immediately affect of any type of infection.
Beneficial in arthritis:Garlic intake is very beneficial in the disease of arthritis and other joints pain. Regular use of garlic provides relief in joint pain. If you do not like to chew garlic. Then you can swallow garlic bud like capsule in morning empty stomach.
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Health Benefits of Garlic
Garlic rich with medicinal properties does not only enhance the flavor of food, but is also very good for health. It contains proteins, vitamins, minerals, salts and phosphorus, iron and vitamin A, B and C in abundance. Garlic consumption increases the body's immune system. At the same time garlic has an antibiotic called Alicin, which prevents many diseases.
Prevent cancer:
Due to regular consumption of garlic, the risk of getting cancer is very low. According to a report, eating five buds of garlic every week reduces the risk of cancer by 30 to 40 percent. One of the properties of garlic is that it enhances immune power.
Extremely beneficial for the heart:
Garlic is also very beneficial in removing hypertension. The elements present in this, called alicin, helps to normalize hypertension. High blood pressure patients regularly take garlic, so their blood pressure remains normal. According to a journal, consuming daily garlic reduces cholesterol by 10 percent, thereby reducing the possibility of cardiovascular disease.
Garlic is also very beneficial for those whose blood is thick. It keeps blood flow smoothly in the body. It Dilutes blood, prevents from many potential diseases
Avoid cold:
Due to the warming nature of garlic, it is natural remedy to remove the cold. Many researches have proved that in the cold days, garlic intake prevents from the cold. In the winter season, drinking carrots, ginger and garlic juice provides the body natural antibiotics and feels less coldness.
Toothache Relief:
Garlic contains anti-bacterial elements that have direct effect on teeth. Garlic also works to relieve the pain of toothache. Grinding garlic with cloves and putting on a painful part of the tooth gets relief immediately from pain
Beneficial in diabetes:
Garlic is beneficial for diabetic patients. It increases the amount of insulin by controlling the level of sugar in the body, which provides relief in the disease of the diabetic.
Allergic Conditions:
The anti-inflammatory substances present in garlic help to remove allergies. If garlic is consumed regularly, then the problem of allergic and allergic reactions in the body will be removed.
Increases Immunity (Resistance toward infections):
Consuming garlic provides T-cells, phagocytes, lymphocytes etc. which increase body immune power. This increases resistance power of the body. The body doesn't get immediately affect of any type of infection.
Beneficial in arthritis:Garlic intake is very beneficial in the disease of arthritis and other joints pain. Regular use of garlic provides relief in joint pain. If you do not like to chew garlic. Then you can swallow garlic bud like capsule in morning empty stomach.
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