Maternal and child health: Yoga and Naturopathy
Maternal and child health: Pregnancy is an important time when mother and pregnant baby needs the most care. After pregnancy , the mother has to face physical and mental health problems. If the time is not resolved, it can also have its side effects on the newborn. Yoga and naturopathic methods are considered safe, easy-to-use and without side effects; they help in fixing these problems. Not only this, yoga and naturopathic methods also help in all the conditions of pregnancy and delivery and in the normal way of delivery process. Yoga therapy tips for pregnancy and general delivery easy : Asan: Vajrasana, Sukhasan, Tadasan, breathing etc. Easy Practice and comfortable Asan should perform. Pranayama: Deep breathing and cleft nervous cleansing in pure fresh air Care: By concentrating the mind, sit in relaxation and practice meditation regularly for 10-10 minutes in the morning. Restricted : Do not practice Kapalbhati, Udidyan band, Nauli, Kunjal, Surya Namaskar,...